🌿 Stop Coughing in 3 Days! Natural Bronchitis Recipe with Onion and Honey
Disclaimer: This is a home remedy for mild symptoms. If you have a persistent or serious cough, consult a doctor.
✅ Ingredients:
- 1 large onion (preferably red or yellow)
- 2–3 tablespoons of natural honey (raw organic honey is best)
- 1 glass jar with a lid (sterilized)
- Optional:
- 1 small lemon (for extra vitamin C)
- A pinch of black pepper or ginger (to enhance effectiveness)
🧪 Why It Works:
- Onion is a natural expectorant. It helps break down mucus and reduce inflammation in the airways.
- Honey has antibacterial and soothing properties. It coats the throat and calms the cough reflex.
- Lemon (optional) adds vitamin C to boost the immune system.
- Ginger/pepper (optional) can warm the body and improve circulation.
🥄 Preparation Instructions:
- Peel and finely slice the onion into thin rings or small pieces.
- Place the sliced onion in the bottom of the jar.
- Pour honey over the onion until it’s fully covered.
- Cover the jar and let it sit for at least 6–8 hours, or preferably overnight at room temperature.
- During this time, the onion will release its juice and mix with the honey, creating a natural syrup.
- After that, strain the syrup (optional) or leave the onion pieces inside if you prefer.
💊 How to Use:
- Adults: Take 1 tablespoon of the syrup 3 times a day.
- Children over 1 year old: Take 1 teaspoon 2–3 times a day.
- Best taken: On an empty stomach or between meals.
Repeat for up to 3 days, and you should feel noticeable relief from coughing and congestion.