🌿 Trifolium stoloniferum for Blood Fat Reduction (Cholesterol & Triglycerides)
Note: While Trifolium pratense (red clover) is more commonly studied and used for lipid-lowering effects, Trifolium stoloniferum is traditionally used in some herbal medicine systems for its similar properties. Always consult a healthcare provider before beginning any herbal treatment.
✅ Key Benefits of Trifolium stoloniferum:
- Helps lower LDL (bad cholesterol)
- Promotes HDL (good cholesterol)
- Supports liver function and fat metabolism
- Contains flavonoids and phytoestrogens that may contribute to improved heart health
🌱 Ingredients:
- Dried Trifolium stoloniferum leaves/flowers – 10 to 15 grams per day
- Water – 500 ml
- Optional:
- A few slices of ginger (for flavor and improved digestion)
- Lemon juice (for taste and added detox properties)
🧪 Preparation Method (Herbal Decoction):
- Rinse the dried herb with clean water to remove any dust or debris.
- Place 10–15 grams of the dried plant material into a small pot.
- Add 500 ml of water.
- Bring to a boil, then simmer for 15–20 minutes on low heat.
- Strain the liquid into a cup and discard the plant residue.
🍵 How to Use:
- Drink 1 cup in the morning and 1 cup in the evening, preferably 30 minutes after meals.
- Continue for 2–4 weeks, then pause for 1 week before repeating the cycle.
- For best results, combine with a low-fat diet and regular physical activity.
📈 Effectiveness:
- Results vary depending on diet, metabolism, and consistency.
- Most users report:
- Lower triglyceride levels within 2–3 weeks
- Improvement in energy and digestion
- Better lipid profile in follow-up tests (when used with diet changes)
⚠️ Precautions:
- Not recommended for pregnant or breastfeeding women due to its phytoestrogen content.
- Avoid if you’re taking blood thinners or hormone therapy without medical supervision.
- Always consult your doctor, especially if you’re on medication for cholesterol or heart conditions.