Lose 3 kg in 3 days with this complete program

This diet is low-calorie, simple, and structured. It works by jumpstarting metabolism and promoting fat burning.

⚠️ Important Note:

• Drink plenty of water throughout the day.
• Black coffee or tea is allowed (no sugar, only a small splash of milk if needed).
• No snacking between meals.
• This is a short-term diet and not meant for long-term use.

🥇 Day 1

Breakfast:

• 1/2 grapefruit
• 1 slice of toast (whole grain preferred)
• 2 tablespoons peanut butter
• 1 cup black coffee or tea

Lunch:

• 1 boiled egg
• 1 slice of toast
• 1/2 banana

Dinner:

• 85g (3 oz) lean meat (like chicken breast or tuna)
• 1 cup green beans
• 1 small apple
• 1/2 banana
• 1 cup vanilla ice cream (yes, really!)

🥈 Day 2

Breakfast:

• 1 boiled egg
• 1 slice of toast
• 1/2 banana

Lunch:

• 1 hard-boiled egg
• 5 saltine crackers
• 1/2 cup cottage cheese (or a slice of cheddar cheese)

Dinner:

• 2 hot dogs (no bun)
• 1/2 cup carrots
• 1/2 cup broccoli
• 1/2 banana
• 1/2 cup vanilla ice cream

🥉 Day 3

Breakfast:

• 1 slice cheddar cheese
• 5 saltine crackers
• 1 small apple

Lunch:

• 1 boiled egg
• 1 slice of toast

Dinner:

• 1/2 banana
• 1 cup tuna
• 1 cup vanilla ice cream

✅ Tips for Success:

• Stick to the exact portions for best results.
• After 3 days, eat a healthy, balanced diet for at least 4 days before repeating.
• The diet works due to caloric restriction and food combinations that boost metabolism.