🥣🍌🍹 Mix Oats with Guava and Banana – A Natural Healing Drink
Just One Cup a Day to Help with Numb Legs, Foot Cramps, Diabetes, and High Blood Pressure
🌿 Why These Ingredients?
This drink combines oats, guava, and banana — all rich in fiber, potassium, magnesium, and antioxidants, making it excellent for:
- Improving circulation and nerve function
- Supporting stable blood sugar
- Reducing muscle cramps and numbness
- Helping manage blood pressure
🧪 Ingredients (1–2 servings):
- ✅ 2 tablespoons rolled oats (preferably organic)
- ✅ 1 medium-sized ripe guava, chopped (remove seeds if preferred)
- ✅ 1 ripe banana, sliced
- ✅ 1 cup filtered water (room temperature or slightly warm)
- ✅ Juice of ½ lemon (optional – adds vitamin C and taste)
- ✅ 1 teaspoon chia seeds or flaxseeds (optional – for omega-3 and extra fiber)
- ✅ 1 teaspoon natural sweetener (honey or stevia, optional if needed)
🥣 Preparation Instructions:
- Soak the oats in warm water for 10–15 minutes to soften.
- Chop the guava (remove seeds if desired) and slice the banana.
- Add everything to a blender:
- Soaked oats
- Guava
- Banana
- Water
- (Optional) Lemon juice, seeds, and sweetener
- Blend until smooth – around 30 seconds to 1 minute.
- Pour into a glass and drink immediately.
🩺 Health Benefits of Each Ingredient:
| Ingredient | Benefits |
|---|---|
| Oats | High in beta-glucan fiber, supports blood sugar control and heart health |
| Guava | Rich in vitamin C, fiber, and antioxidants; helps regulate blood sugar |
| Banana | High in potassium and magnesium; reduces cramps, supports nerves and heart |
| Lemon (optional) | Boosts vitamin C, aids digestion |
| Chia/Flaxseeds (optional) | Add omega-3s, reduce inflammation |
✅ Best Time to Drink It:
- Once per day, preferably in the morning before breakfast on an empty stomach.
⚠️ Important Notes:
- This drink is not a medicine, but a natural support for your health.
- If you have diabetes, monitor blood sugar levels to ensure banana and guava don’t spike it.
- Always check with your doctor before changing your diet or medication routine.