Jennifer Lopez revealed the secret… even though she is 54 years old, Jennifer Lopez is still as young and beautiful as a girl in her twenties, diet and exercise are the important keys
Remember not long ago, Jennifer Lopez (J.Lo) shined at the Versace catwalk at Milan Fashion Week when recreating the historic dress she wore 20 years ago.
Watching her catwalk, everyone was amazed because at the age of 50, the singer still maintains her youthful appearance and extremely hot toned body.
Here are Jennifer Lopez’s full fitness secrets:
Drink plenty of water every day
Drinking water is Jennifer Lopez’s daily habit. She shared: “Drinking a lot of water, especially before working out, can motivate you to work out. I often drink a lot of water, especially before and after working out, which will help limit dehydration and exhaustion during exercise . “
Do not drink caffeinated beverages and alcohol
Jennifer Lopez says she hasn’t had any caffeine in years. If she drinks coffee, J.Lo chooses decaffeinated.
And to maintain her beauty and figure, she hasn’t had any alcohol in years.
Eat clean
When it comes to diet, Jennifer Lopez is quite strict with herself. She focuses on a balanced, nutrient-rich diet, and has cut out all processed foods or foods high in sugar and preservatives.
Her favorite foods are green vegetables, fruits, grains and fish of all kinds, and she also replaces starchy foods like white bread, rice… with brown rice, sweet potatoes or quinoa.
In particular, Jennifer Lopez also shared another secret to staying in shape, which is to drink lots of water during meals so that your stomach feels full and you will automatically eat less.
Healthy Snacking
Instead of eating foods that are easy to gain weight and are not good for beauty such as chips, sweets, fast food, prepackaged foods… Jennifer Lopez prioritizes choosing healthy snacks between meals.
“I always bring fruits and vegetables to snack on between meals” – the singer shared.
Never stop practicing
Never forget to exercise every day and the best way to create energy to start a new day is with a morning exercise.
Jennifer Lopez does not practice “riding a horse to see flowers” but always schedules her daily exercise.
The secret that J.Lo revealed to help her persevere in practicing every day is to find something new in each exercise, for example, changing the movements, tools, locations, she even changes the trainer.
In addition, according to J.Lo, you should also practice combining many different exercises to avoid boredom.
Every day, she will do separate exercises for each area or muscle group.
For example, Jennifer Lopez will divide the exercises into days of the week and each exercise can be done with a different trainer to create innovation and avoid boredom during the workout.
In addition, she always motivates herself and always tells herself that exercising will help the body stay flexible and maintain youth most effectively.