Don’t throw away this part of the banana it’s “worth gold” use it in these very useful ways

Tips

You should have known this sooner.

Banana peels are rich in antioxidants, potassium, magnesium, vitamins B6 and B12, and natural enzymes. While most people throw them away, the peel has surprising health, beauty, and household uses.

🌿 1. Banana Peel Soaking Water (“Banana Peel Tea”)

This is one of the most popular and effective ways to use banana peels.

✅ Benefits:

  • Promotes better sleep due to natural magnesium
  • Supports heart health and reduces blood pressure
  • Helps relax muscles and reduce cramps
  • Aids digestion and provides a gentle detox
  • Nourishes plants (used as fertilizer)

🧴 How to Make Banana Peel Soaking Water:

🥣 Ingredients:

  • 1 organic banana peel (washed)
  • 2–3 cups of filtered water

🔥 Instructions:

  1. Cut the banana peel into smaller pieces.
  2. Boil the water, then add the peel.
  3. Let it simmer for 10–15 minutes.
  4. Allow it to cool, then strain the water.
  5. Store in a glass jar in the fridge for up to 2 days.

🕰️ When and How to Use:

For health (as a tea):

  • Drink 1 cup in the evening, about 1 hour before bed to promote deep sleep and muscle relaxation.
  • Optional: Add a bit of cinnamon or honey for taste.

For plants (natural fertilizer):

  • Let the peel water cool completely.
  • Water your houseplants or garden plants with it once every 7–10 days.
  • It enriches soil with potassium and encourages healthy root growth.

✨ Other Useful Ways to Use Banana Peel:

2. Whiten Teeth Naturally

  • Rub the inside of the banana peel on your teeth for 1–2 minutes.
  • Do this daily for a gentle polishing effect due to minerals like potassium and magnesium.

3. Soothe Skin Irritations

  • Rub on mosquito bites, rashes, or acne to reduce inflammation and itching.
  • The antioxidants and enzymes calm the skin.

4. Polish Leather or Silver

  • Rub the inside of the peel on leather shoes or silverware, then buff with a soft cloth for a natural shine.

5. Brighten Skin

  • Use the inside of the peel as a gentle face mask by rubbing it on the skin and leaving it for 10–15 minutes before rinsing.
  • Helps with dull skin, acne scars, and wrinkles.

⚠️ Tips:

  • Always use organic bananas to avoid pesticide residue, especially when using the peel on skin or as tea.
  • Discontinue use if any irritation occurs (rare).
  • Use fresh peels within 24 hours for best results.
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