🌿🍵 One Drink, Multiple Benefits
Shrink Swelling | Boost Circulation | Balance Blood Sugar – Naturally!
✅ Ingredients (Scientific Names Included):
- Morinda citrifolia (commonly known as noni fruit) – 1 small ripe fruit
- Psidium guajava leaves (guava leaves) – 6 to 8 fresh or dried leaves
- Laurus nobilis leaves (bay leaves) – 2 to 3 dried leaves
- Water – 500 ml
- Optional: 1 tsp of raw honey or a slice of lemon for flavor
🥣 How to Prepare:
Step 1: Prepare the Ingredients
- Wash all the leaves thoroughly.
- Cut the Morinda citrifolia fruit into small pieces (discard seeds if desired).
Step 2: Boil
- In a pot, add 500 ml of water.
- Add the guava leaves, bay leaves, and noni pieces.
- Bring to a boil and then simmer for 15–20 minutes on low heat.
Step 3: Strain and Serve
- Strain the liquid into a cup.
- Add a bit of raw honey or lemon juice if you prefer.
- Drink warm or let it cool and refrigerate.
💡 How to Use:
- Drink 1 cup per day, preferably in the morning on an empty stomach, or before meals to help balance blood sugar.
🌱 Health Benefits of Each Ingredient:
1. Morinda citrifolia (Noni Fruit)
- Contains antioxidants and anti-inflammatory compounds.
- Helps reduce swelling, boost immune function, and improve blood circulation.
- May help regulate blood pressure and fight oxidative stress.
2. Psidium guajava Leaves (Guava Leaves)
- Rich in flavonoids and antioxidants.
- Known to lower blood sugar levels and support insulin sensitivity.
- Also aids digestion and reduces inflammation in the body.
3. Laurus nobilis (Bay Leaves)
- Has antioxidant, antidiabetic, and anti-inflammatory properties.
- Helps improve blood circulation and reduce water retention.
- Also promotes respiratory health and digestive function.
⚠️ Precautions:
- Not recommended for pregnant women or people with kidney/liver conditions unless approved by a healthcare provider.
- If you’re on medication for diabetes or blood pressure, consult a doctor before regular use.