Lamium purpureum – commonly known as red dead-nettle – is a medicinal plant traditionally used in herbal medicine. Let’s explore its effects on blood lipids (cholesterol and triglycerides), along with how to prepare and consume it properly.
🌿 Effects of Lamium purpureum on Blood Lipids
🩺 1. Potential Benefits for Blood Fat (Cholesterol and Triglycerides):
While more scientific research is needed, traditional and preliminary herbal studies suggest that Lamium purpureum may support blood lipid health in the following ways:
- Anti-inflammatory properties: Help reduce vascular inflammation that contributes to high cholesterol.
- Antioxidant effects: Protect blood vessels from oxidative stress, which is linked to atherosclerosis.
- Liver support: May assist liver function, which plays a major role in cholesterol metabolism.
- Mild diuretic: Helps flush excess waste, including fats, from the bloodstream.
🍵 How to Prepare and Drink Lamium purpureum
✅ 1. Herbal Tea (Infusion Method)
Ingredients:
- 1 to 2 teaspoons of dried Lamium purpureum leaves and flowers
- 1 cup (240 ml) hot water
Instructions:
- Place the dried herb in a cup or teapot.
- Pour boiling water over it.
- Cover and steep for 10–15 minutes.
- Strain and drink warm.
Dosage:
Drink 1–2 cups daily, ideally before meals.
✅ 2. Fresh Juice (optional)
If you have fresh Lamium purpureum:
- Blend a handful of fresh leaves with ½ cup of water.
- Strain and drink immediately.
👉 This should only be done occasionally and not in large quantities.
🧴 Precautions:
- Avoid use during pregnancy or breastfeeding without consulting a doctor.
- Do not confuse Lamium purpureum with stinging nettle (Urtica dioica).
- Not a replacement for cholesterol-lowering medications without medical advice.
🍎 Best Results:
Use Lamium purpureum alongside:
- A low-fat, high-fiber diet
- Regular exercise
- Omega-3-rich foods like flaxseed, fish, and walnuts