Tea that improves vision, controls diabetes and lowers cholesterol

🌿 Mango Leaf Tea: Benefits & Recipe

✅ Health Benefits of Mango Leaf Tea

1. Improves Vision
   • Mango leaves are rich in vitamin A, antioxidants, and flavonoids, which help protect the retina and enhance night vision.
   • The anti-inflammatory properties reduce oxidative stress that can harm the eyes.
2. Controls Blood Sugar (Anti-Diabetic)
   • Mango leaves contain mangiferin, a powerful antioxidant known to reduce blood sugar levels by improving insulin production and glucose distribution.
   • They also help heal blood vessels and reduce sugar spikes after meals.
3. Lowers Bad Cholesterol (LDL)
   • The bioactive compounds in mango leaves help reduce LDL (bad) cholesterol while increasing HDL (good) cholesterol.
   • They support liver health, which plays a key role in cholesterol metabolism.
4. Supports Digestion and Weight Loss
   • Helps reduce bloating and improves gut health.
   • Boosts metabolism and may assist in burning fat naturally.
5. Detoxifies the Body
   • Acts as a natural cleanser for the liver and kidneys.
   • Rich in antioxidants that flush out toxins and boost immunity.

🍵 Mango Leaf Tea Recipe

Ingredients:

• 5–7 fresh or dried mango leaves (preferably organic)
• 2 cups of water
• Optional: A few drops of lemon juice or 1 tsp of honey (for flavor)

Instructions:

1. Rinse the mango leaves thoroughly to remove any dirt.
2. Boil 2 cups of water in a pot.
3. Once the water starts boiling, add the mango leaves.
4. Let it simmer on low heat for 5–10 minutes.
5. Remove from heat and let it steep for another 5 minutes.
6. Strain the tea into a cup.
7. Add lemon juice or honey if desired.
8. Drink warm, preferably on an empty stomach in the morning or before bedtime.

⚠️ Precautions:

• Consult your doctor if you are on diabetes or cholesterol medication.
• Avoid overconsumption (limit to 1–2 cups per day).
• Not recommended for pregnant or breastfeeding women without medical advice.