🥤 Fat-Burning Detox Juice – Good for the Heart, Liver & Gut
🌿 Ingredients (makes 1–2 servings):
- 🥕 Carrots: 2 medium
→ Rich in beta-carotene, supports liver detox, enhances skin health, and improves vision. - 🍎 Apple (preferably green): 1
→ Packed with pectin to cleanse the intestines, lower cholesterol, and support weight loss. - 🍅 Ripe tomato: 1 large or 2 medium
→ High in lycopene – a powerful antioxidant that supports heart health and fights inflammation. - 🍋 Lemon juice: from ½ lemon (optional)
→ Adds a refreshing taste, boosts digestion, and helps detox. - 💧 Water: ~100 ml (optional, for blending consistency)
🥣 Instructions:
- Wash all ingredients thoroughly. Peel the carrots and apple if not organic.
- Chop into smaller pieces for easier juicing or blending.
- Put everything into a juicer or blender:
- If using a blender, add a bit of water and strain through a fine sieve or cheesecloth.
- Add lemon juice if desired for extra detox benefits and taste.
- Serve fresh and drink immediately for maximum nutrients.
✅ Key Health Benefits:
| Ingredient | Health Benefits |
|---|---|
| Carrot | Detoxifies the liver, burns fat, anti-inflammatory |
| Apple | Aids digestion, lowers cholesterol, boosts metabolism |
| Tomato | Protects the heart, reduces oxidative stress |
| Lemon | Enhances detox and iron absorption |
🕒 Best Time to Drink:
- Drink in the morning on an empty stomach (20–30 minutes before breakfast) to boost metabolism and aid digestion.
- Or drink before dinner to help curb appetite and promote fat-burning overnight.