🍊 Cleanse Your Kidney, Liver & Lungs with Orange and Ginger
✅ Benefits:
- Cleanses the liver (detoxifies and supports bile production)
- Flushes out kidney toxins and supports better urine flow
- Clears out mucus and bacteria from lungs
- Kills harmful bacteria in the gut and bloodstream
- Boosts immunity and digestion
🧪 Ingredients:
- 2 medium oranges (or substitute with 1 large lemon if preferred)
- 1–2 inches fresh ginger root (or 1 tsp ground ginger)
- 2 cups water
- 1 tbsp raw honey (optional, for taste)
- ½ tsp turmeric powder (optional for anti-inflammatory boost)
- A pinch of black pepper (helps absorb turmeric and enhances cleansing effect)
🥣 Instructions:
- Wash and peel the ginger. Grate or slice it thinly.
- Squeeze the juice from the oranges (or lemon).
- Bring 2 cups of water to a boil in a saucepan.
- Add the ginger slices and reduce to simmer for about 10 minutes.
- Remove from heat, and let it cool for a few minutes.
- Stir in the fresh orange juice, turmeric (if using), and black pepper.
- Optional: add 1 tbsp raw honey for sweetness and antibacterial benefits.
- Strain the drink into a cup or jar if you prefer it smooth.
🕒 How to Use:
- Drink 1 cup warm on an empty stomach in the morning.
- You can also take another cup in the evening before bed.
- Use daily for 5–7 days for a light detox — or 2–3 times per week for maintenance.
⚠️ Notes:
- Always use fresh, organic ingredients when possible.
- People with ulcers, acid reflux, or gallbladder issues should consult a doctor before regular ginger/turmeric use.
- Stay hydrated throughout the day to help your kidneys and liver flush out toxins efficiently.