Just 2 tablespoons a day

Healthy

🌿 Natural Gut-Cleansing Morning Mix

“2 Tablespoons in the Morning” Recipe to Relieve Constipation Naturally

✅ Benefits:

  • Promotes regular bowel movements
  • Gently cleanses the colon
  • Softens stool and relieves bloating
  • Supports gut health and digestion
  • Natural and safe for long-term use (if no allergies)

📝 Ingredients (for 1 serving):

  1. 2 tablespoons of chia seeds (or ground flaxseeds)
  2. 1 cup (250 ml) of warm water (or almond milk / oat milk)
  3. 1 teaspoon of honey or maple syrup (optional, for taste)
  4. 1 teaspoon of fresh lemon juice or apple cider vinegar (optional, for digestion boost)
  5. (Optional additions):
    • A pinch of cinnamon (anti-inflammatory, improves taste)
    • 1/2 teaspoon psyllium husk (for stronger fiber effect – only for experienced users)

👨‍🍳 Instructions:

  1. Soak the chia seeds:
    • Add 2 tablespoons of chia seeds to a glass or jar.
    • Pour in the warm water (or your preferred liquid).
    • Stir well to avoid clumping.
  2. Let it sit for 10–15 minutes (or overnight in the fridge):
    • The chia seeds will expand and form a gel-like texture. This is the soluble fiber at work, which is what helps move your bowels gently.
  3. Add honey/lemon/apple cider vinegar:
    • Mix in your optional flavorings to enhance taste and digestive benefits.
  4. Drink on an empty stomach in the morning:
    • Consume the full glass (including the seeds).
    • Follow with a glass of plain water if desired.

💩 What to Expect:

  • Within a few hours or by the next day, you may experience gentle and complete bowel movements.
  • It may loosen stool, reduce bloating, and help you feel “lighter.”
  • Effects can last for a few days, especially if you stay hydrated and eat fiber-rich meals.

⚠️ Important Notes:

  • Hydration is key – Always drink enough water throughout the day when using chia or flax. Fiber without water can cause the opposite effect (blockage).
  • Start slow if you’re new to high fiber – Begin with 1 tablespoon and increase gradually.
  • Not for children under 12, unless advised by a healthcare provider.
  • Avoid if allergic to seeds or if you have a medical condition related to digestion or swallowing.

💡 Why It Works:

  • Chia seeds are rich in soluble fiber, which swells in your gut and helps move stool smoothly.
  • Lemon or ACV stimulates bile and digestive enzymes.
  • Honey has mild laxative and prebiotic effects.
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