They Told You Turmeric and Honey Is Good for You, But Here Is What They Did Not Tell You
You’ve probably heard it a hundred times: turmeric and honey are nature’s miracle duo. And yes, they’re packed with benefits — turmeric is known for its powerful anti-inflammatory and antioxidant properties, while honey is a natural antibacterial and energy booster. But here’s what they didn’t tell you:
1. It’s All About the Right Combination
Turmeric’s active ingredient, curcumin, isn’t easily absorbed by the body on its own. What many don’t know is that it needs a little help — and that help comes from black pepper. A compound in pepper called piperine increases the absorption of curcumin by up to 2,000%.
What they didn’t tell you: Without black pepper or a fat source like coconut oil, you’re barely getting any benefit from turmeric.
2. Raw Honey vs. Processed Honey
Not all honey is created equal. The golden goo in a bear-shaped bottle? Often pasteurized and stripped of its natural enzymes and antioxidants.
What they didn’t tell you: Only raw, unfiltered honey carries the real health perks like enzymes, bee pollen, and antibacterial compounds.
3. Timing Matters
Turmeric and honey are often consumed in the morning, but taking them before bed might actually be better — especially for people dealing with inflammation, digestion issues, or insomnia.
What they didn’t tell you: A warm turmeric-honey drink before bed can soothe your gut and help you sleep like a baby.
4. It’s Not for Everyone
This combo isn’t magical for every body. People with gallbladder issues, those on blood thinners, or with certain allergies should be cautious.
What they didn’t tell you: Just because it’s natural doesn’t mean it’s risk-free.