My nana swears by ginger to cure her pain. Here’s all the ways she uses ginger for pain

Healthy

How My Nana Uses Ginger for Pain Relief

My nana absolutely swears by ginger as a natural remedy for pain. She believes it works wonders for everything from sore muscles to stomach aches. Here are all the ways she uses ginger to ease her pain:

1. Drinking Ginger Tea for Inflammation and Joint Pain ☕

Ginger contains gingerol, a powerful anti-inflammatory compound that helps reduce swelling and pain, especially for arthritis or sore joints.

How She Makes Ginger Tea:

  1. Fresh Ginger Root: She peels and slices a 2-inch piece of fresh ginger.
  2. Boiling Water: She adds the ginger slices to 2 cups of boiling water.
  3. Simmer: She lets it simmer for 10–15 minutes.
  4. Strain & Sweeten: She strains the tea and adds honey or lemon for extra benefits.
  5. Drink Warm: She drinks this twice a day to reduce inflammation.

✅ Why It Works: Ginger has anti-inflammatory properties that help relieve pain from conditions like arthritis, muscle soreness, and menstrual cramps.

2. Ginger Compress for Muscle Pain 🩹

For muscle pain, Nana uses a ginger compress—a warm cloth soaked in ginger water—to soothe aches and pains.

How She Makes a Ginger Compress:

  1. Grate Fresh Ginger: She grates about 3 tablespoons of fresh ginger.
  2. Boil Water: She adds it to 4 cups of hot water and lets it steep for 10 minutes.
  3. Soak a Cloth: She dips a clean towel into the ginger water.
  4. Apply to Sore Areas: She places the warm, damp towel on sore muscles or stiff joints for 15–20 minutes.

✅ Why It Works: The heat and ginger compounds help improve blood circulation and reduce stiffness in muscles.

3. Ginger Foot Soak for Aching Feet 🦶

After a long day, Nana soaks her feet in ginger water to relieve pain and swelling.

How She Makes a Ginger Foot Soak:

  1. Boil Ginger: She boils a handful of ginger slices in a large pot of water for 10 minutes.
  2. Cool to Warm Temperature: She lets it cool slightly so it’s warm but not too hot.
  3. Soak Feet: She pours the ginger water into a basin and soaks her feet for 20 minutes.

✅ Why It Works: Ginger improves blood circulation and reduces swelling and pain, especially for tired feet.

4. Ginger & Honey Paste for Headaches 🤕

Instead of painkillers, my nana makes a ginger paste to apply to her forehead when she has a headache.

How She Makes a Ginger Paste:

  1. Grind Fresh Ginger: She grinds a small piece of ginger into a smooth paste.
  2. Mix with Honey: She adds a teaspoon of honey.
  3. Apply to Forehead: She spreads the paste on her forehead and temples.
  4. Relax for 10–15 minutes, then wipes it off with a warm cloth.

✅ Why It Works: Ginger’s compounds help relax blood vessels and reduce headache pain naturally.

5. Eating Ginger for Stomach Pain & Nausea 🤢

Whenever Nana has an upset stomach, bloating, or nausea, she eats a small amount of ginger.

Ways She Eats Ginger for Stomach Pain:

  • Chewing raw ginger slices with a little salt.
  • Mixing grated ginger into honey and taking a spoonful.
  • Drinking ginger tea before meals to improve digestion.

✅ Why It Works: Ginger helps reduce stomach inflammation, bloating, and nausea by speeding up digestion.

6. Ginger Oil Massage for Joint Pain & Cramps 💆‍♀️

Nana makes her own ginger-infused oil to massage sore joints and menstrual cramps.

How She Makes Ginger Oil:

  1. Slice Fresh Ginger: She slices a 2-inch piece of ginger.
  2. Heat with Oil: She adds it to ½ cup of warm coconut or olive oil.
  3. Let It Sit: She lets the oil sit for a few hours before straining.
  4. Massage the Affected Area: She rubs the ginger oil on aching joints, lower back, or stomach during cramps.

✅ Why It Works: The warming effect of ginger oil relaxes muscles and relieves pain naturally.

7. Ginger and Turmeric Golden Milk for Overall Pain Relief 🥛

At night, Nana drinks a special ginger and turmeric golden milk to ease body pain and help her sleep better.

How She Makes It:

  1. Heat 1 cup of milk (or almond milk).
  2. Add ½ teaspoon of grated ginger & ½ teaspoon of turmeric.
  3. Add a pinch of black pepper & cinnamon.
  4. Simmer for 5 minutes and strain.
  5. Sweeten with honey and drink before bed.

✅ Why It Works: The combination of ginger and turmeric fights inflammation and helps with chronic pain conditions like arthritis.

 Ginger – My Nana’s Pain Remedy 🌿

From headaches to sore muscles, joint pain, stomach aches, and cramps, my nana uses ginger in different forms to relieve pain naturally. Whether she drinks it, eats it, applies it, or soaks in it, ginger is her go-to solution for almost everything!

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