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🧄🍯 Secrets About Garlic, Cloves, and Honey – What They Do & How to Use Them
🌿 Why This Combo Is So Powerful:
1. Garlic:
- Natural antibiotic and antiviral
- Supports heart health and lowers blood pressure
- Boosts immunity
- Fights infections and inflammation
2. Cloves:
- High in antioxidants
- Anti-inflammatory and antibacterial
- Helps with digestion, relieves bloating
- Soothes toothaches and respiratory issues
3. Honey:
- Natural antibacterial and anti-inflammatory agent
- Soothes cough and sore throat
- Supports gut health and provides energy
🧪 How to Make Garlic, Clove & Honey Remedy
🥣 Ingredients:
- 10 cloves of fresh garlic (peeled and slightly crushed)
- 10 whole cloves (the spice)
- 1 cup (250 ml) of raw, organic honey
- Optional: juice of ½ a lemon (for added vitamin C)
👩🍳 Instructions:
- Put the crushed garlic cloves and whole cloves into a clean glass jar.
- Pour honey over the garlic and cloves until fully submerged.
- Stir gently with a wooden spoon.
- Close the jar tightly and let it sit in a cool, dark place for 3–5 days to infuse.
- After that, it’s ready to use. You can store it in the fridge for up to 1 month.
⏰ How and When to Take It for Best Results:
✅ For General Immunity Boost:
- Take 1 teaspoon on an empty stomach every morning.
✅ During Cold, Cough, or Flu:
- Take 1 teaspoon 2–3 times a day.
- Let it melt in your mouth slowly or mix into warm water (not hot, to preserve nutrients).
✅ For Digestive Support:
- Take after meals, especially if feeling bloated or sluggish.
⚠️ Tips & Warnings:
- Not recommended for children under 1 year (because of honey).
- If you’re on blood thinners or heart medication, consult your doctor first.
- Always use raw honey and fresh garlic for best potency.