Detox Your Kidneys, Liver, and Lungs — Eliminate Bacteria and Impurities
🧪 Ingredients:
- 1 large orange (organic if possible, sliced or juiced)
- 1 thumb-sized piece of fresh ginger (peeled and sliced or grated)
- 1 teaspoon turmeric powder (optional but powerful for liver detox)
- 2 cups of water
- 1 tablespoon honey (optional, for taste and anti-bacterial effect)
- Juice of half a lemon (optional, for vitamin C and kidney support)
🥣 Instructions:
- Bring the water to a boil in a small pot.
- Add the sliced ginger and let it simmer for 10–15 minutes.
- Remove from heat. Let it cool for 2–3 minutes.
- Add orange slices or orange juice while it’s warm (not boiling hot).
- Add turmeric (if using), lemon juice, and honey. Stir well.
- Strain into a cup. Enjoy warm.
🌿 Benefits of This Mixture:
| Ingredient | Benefits |
|---|---|
| Ginger | Anti-inflammatory, supports lung function, clears mucus, improves digestion, antibacterial |
| Orange | Rich in vitamin C, supports immune system, aids in flushing toxins, hydrates lungs |
| Turmeric | Supports liver function, powerful antioxidant, reduces internal inflammation |
| Lemon juice | Detoxifies kidneys, alkalizes the body, boosts vitamin C |
| Honey | Soothes lungs, natural antibacterial, helps clear the respiratory system |
🕒 How Long & When to Drink:
- Drink once a day, preferably in the morning on an empty stomach or before bedtime.
- Continue for 7–10 consecutive days for a mild cleanse.
- For a deeper detox, continue for up to 14 days, then take a 1-week break.
⚠️ Tips & Cautions:
- Stay hydrated with plenty of water throughout the day.
- Avoid processed foods, alcohol, and excess sugar during the detox period.
- Not recommended for those with ulcers, gallstones, or severe acid reflux, due to ginger and citrus acidity.
- Always consult your doctor if you’re on medication or have chronic health conditions.