The magical uses of garlic you definitely don’t know

Healthy

Garlic Removes 14 Types of Bacteria and 13 Types of Infections

Benefits of Garlic

Garlic (Allium sativum) is a powerful natural remedy thanks to its rich content of allicin, a compound with strong antibacterial, antiviral, antifungal, and anti-inflammatory properties.

1. Antibacterial effects
Garlic can combat harmful bacteria such as:

  • Escherichia coli (E. coli)
  • Staphylococcus aureus
  • Salmonella species
  • Pseudomonas aeruginosa
    …and many others, totaling up to 14 types of bacteria according to certain lab studies.

2. Antiviral & Antifungal protection
Garlic helps fight against:

  • Candida yeast infections
  • Cold & flu viruses
  • Skin fungal infections (athlete’s foot, ringworm)

3. Immunity boost

  • Stimulates white blood cell activity
  • Helps reduce the severity and duration of colds and infections

How to Use Garlic for Health

1. Raw consumption (most potent)

  • Crush or chop 1–2 fresh cloves and let them sit for 5–10 minutes before consuming.
  • Eat with honey, or mix into salad and dips.

2. Garlic tea

  • Boil 2–3 cloves of crushed garlic in a cup of water for 5–7 minutes.
  • Strain, add lemon and honey, and drink warm.

3. Garlic-infused oil (for ear or skin infections)

  • Crush 2 cloves, add to 2 tablespoons olive oil, and gently warm (do not boil).
  • Let it infuse for 1–2 hours, strain, and apply externally to affected areas.

Recommended Dosage

  • General immunity: 1–2 raw cloves per day
  • Fighting infection: 3–4 raw cloves per day (split into doses)
  • Garlic supplement: 600–1,200 mg aged garlic extract daily (as per product instructions)

⚠️ Cautions

  • Avoid on an empty stomach if you have acid reflux or stomach ulcers.
  • Excess garlic can cause bad breath, digestive upset, or allergic reactions in some people.
  • Consult a doctor if you’re on blood thinners or before surgery (garlic can thin the blood).
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