Natural Remedy: Take Two Tablespoons in the Morning and Say Goodbye to Bone Pain, Nerve Problems, Cartilage Wear, Anxiety, Depression, and Insomnia
One of the most commonly recommended natural ingredients for this remedy is the white sesame seed (Sesamum indicum), though in some versions, chia seeds (Salvia hispanica) are used. Both are tiny seeds but are loaded with powerful nutrients that benefit bones, nerves, and brain function.
🥄 Why Two Tablespoons of White Sesame Seeds?
Here’s what happens when you consume 2 tablespoons (about 18g) of white sesame seeds daily, preferably in the morning:
✅ 1. Strengthens Bones and Prevents Bone Pain
- Rich in Calcium & Phosphorus: Essential for maintaining bone density and preventing osteoporosis.
- Magnesium: Helps reduce inflammation and bone pain.
✅ 2. Supports Nerve Health
- B Vitamins (especially B1 and B6): Vital for nerve signal transmission and reducing nerve fatigue or tingling.
- Copper & Zinc: Help repair nerve damage and enhance cognitive health.
✅ 3. Protects Cartilage & Reduces Joint Wear
- Anti-inflammatory compounds like sesamin and sesamol reduce cartilage inflammation.
- Omega-6 fatty acids aid in joint lubrication.
✅ 4. Reduces Anxiety & Depression
- Tryptophan, an amino acid found in sesame seeds, is a precursor to serotonin, which improves mood.
- Magnesium and B vitamins calm the nervous system and reduce stress.
✅ 5. Promotes Better Sleep (Insomnia Relief)
- Tryptophan + Magnesium combo helps regulate melatonin and serotonin, improving sleep quality naturally.
🧑🍳 How to Use It – Daily Morning Routine
👉 Basic Method:
- Take 2 tablespoons of white sesame seeds in the morning.
- Option 1: Eat them raw or lightly toasted for better flavor.
- Option 2: Grind the seeds (easier to digest) and mix with:
- Warm water or milk
- A teaspoon of honey (optional, for taste and added calming effect)
👉 Boosting Absorption:
- Soak the seeds overnight and consume them on an empty stomach.
- Alternatively, blend them into smoothies, sprinkle on oatmeal, or mix into yogurt.
⚠️ Precautions:
- People with sesame allergies should avoid this remedy.
- Start with 1 tablespoon if you’re new to it and increase gradually.
- Consult a doctor if you’re pregnant, on medication, or have chronic health conditions.