Clear Your Lungs and Stop Coughing in Three Days!

🍋🧄 Clear Your Lungs and Stop Coughing in Three Days! 

✅ Ingredients:

• 1 lemon (organic preferred)
• 3–4 cloves of garlic
• 1 tablespoon of raw honey (optional for taste)
• 1 cup (250 ml) of warm water

🛠️ Preparation:

1. Peel the garlic and crush or finely mince the cloves.
2. Squeeze the lemon to extract the juice (remove seeds).
3. In a small bowl or glass, combine:
   • The minced garlic
   • Lemon juice
   • 1 tablespoon of honey (optional)
   • 1 cup of warm water (not boiling, about 40–50°C / 104–122°F)
4. Stir well and let it sit for 5–10 minutes before drinking to allow the compounds to infuse.

💡 How to Use:

• Drink 1 cup in the morning on an empty stomach.
• Optionally, drink 1 more cup before bedtime.
• Continue for 3 consecutive days for noticeable results.
• For chronic or persistent coughs, you may continue for up to 5–7 days.

🧬 Health Benefits:

🌿 Lemon:

• Rich in Vitamin C, helps boost immunity
• Acts as a natural decongestant
• Aids in loosening mucus and soothing the throat

🧄 Garlic:

• Contains allicin, a powerful antibacterial and antiviral compound
• Helps clear mucus from the lungs and bronchi
• Supports detoxification of the respiratory tract

🍯 Honey (optional):

• Soothes the throat
• Reduces irritation and coughing

🕒 When You’ll Feel the Effects:

• Day 1: Throat begins to feel clearer
• Day 2: Cough becomes looser, phlegm starts reducing
• Day 3: Breathing improves, coughing significantly decreases

⚠️ Tips & Warnings:

• Avoid cold or dairy drinks during the treatment.
• Don’t use boiling water, as it destroys garlic’s beneficial compounds.
• If you have gastric issues, try taking it after a light meal.
• Not recommended for children under 5 or people with garlic allergies.