10 Non-Obvious Symptoms That Literally Scream You Might Have Prediabetes
Prediabetes often develops silently, but your body may be giving you subtle warnings. Here are 10 less obvious signs that could indicate prediabetes
- Frequent Skin Infections
Recurrent fungal or bacterial skin infections can be a red flag, as high blood sugar creates an ideal environment for microbes to thrive. - Dark Patches on the Skin (Acanthosis Nigricans)
Velvety, darkened skin on the neck, armpits, or groin may indicate insulin resistance — a major sign of prediabetes. - Persistent Fatigue
Even after resting, your energy levels remain low due to cells not getting enough glucose. - Unexplained Weight Gain or Difficulty Losing Weight
Insulin resistance makes it harder to burn fat, leading to stubborn weight gain. - Increased Thirst and Dry Mouth
Mild dehydration from frequent urination can make you feel constantly thirsty. - Bad Breath (Fruity or Metallic Smell)
Also called “diabetic breath,” this occurs when the body breaks down fat instead of glucose, creating ketones with a distinct odor. - Sweat That Attracts Ants
When blood sugar is high, glucose can be excreted through sweat. Ants may be drawn to the sugar content, especially if it’s persistent and unnoticed. - Blurred Vision
Fluctuating blood sugar can affect the fluid levels in your eyes, leading to temporary blurred vision. - Tingling or Numbness in Hands or Feet
Nerve damage (diabetic neuropathy) can begin even in the prediabetic stage. - Frequent Urination, Especially at Night
The kidneys work harder to filter excess sugar, resulting in more trips to the bathroom — a classic but often ignored symptom.
What to Do If You Notice These Signs:
- Get your HbA1c or fasting blood glucose checked.
- Adjust your diet (reduce sugar and refined carbs).
- Exercise regularly to improve insulin sensitivity.
- Consult a healthcare professional for proper diagnosis and guidance.