1 tablespoon per day: Natural mixture helps prevent blood clots, blood fat.

🥄 One Tablespoon a Day: Natural Remedy to Prevent Blood Clots and Blood Fat

🌿 Ingredients:

• 10–15 fresh guava leaves (young and tender)
• 1 tablespoon raw honey (optional, for taste)
• 2 cups water

🧪 Why Guava Leaves?

Guava leaves contain powerful compounds such as quercetin, flavonoids, and tannins, which have been shown to:

• Prevent platelet aggregation (reduce risk of blood clots)
• Lower LDL cholesterol and triglycerides
• Improve circulation and strengthen blood vessels
• Provide anti-inflammatory and antioxidant benefits

🧑‍🍳 How to Prepare:

1. Rinse the guava leaves thoroughly under clean water.
2. Boil 2 cups of water in a pot.
3. Add the leaves to the boiling water and simmer for 10–15 minutes.
4. Remove from heat, cover, and let it steep for another 5 minutes.
5. Strain the liquid into a glass container.
6. (Optional) Add 1 tablespoon of raw honey for taste.

🕒 How to Use:

• Dosage: Drink 1 tablespoon (15 ml) of the concentrated liquid once daily.
• Best Time: In the morning on an empty stomach for maximum absorption and effectiveness.
• Duration: Take consistently for 2–3 weeks to start noticing effects. For long-term benefits, cycles of 4–6 weeks with 1-week breaks are ideal.

⚠️ Precautions:

• Not suitable for pregnant or breastfeeding women without medical advice.
• If you are on blood-thinning medication or have a bleeding disorder, consult your doctor before use.
• Always use clean, pesticide-free guava leaves.

✅ Summary of Benefits: